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Finding balance for 2026: Mind, body & spirit
As the new year begins, many of us pause to take stock of our lives. Are we actively shaping our days, or simply reacting as time moves on? As we step into 2026, the question is not whether life will be busy or challenging— for the majority of people it will be—but whether it will be meaningful and balanced, filled with joy and peace, and life-giving.
An extraordinary year rarely happens by accident. It begins with intention: choosing to live as a whole and healthy person and giving thoughtful attention to our mind, body, and our spirit.
Resetting Expectations
Healthy expectations shape how we live. When we expect little of ourselves, we tend to drift, settling into a “whatever comes my way” approach to life. Without goals or direction, even good opportunities can pass us by.
Setting realistic yet hopeful goals is not about pressure or perfection. It is about ownership. When we clarify what matters and take small, deliberate steps forward, confidence grows. Purpose replaces passivity, and even the effort itself builds resilience and self-esteem.
Letting Go of False Beliefs Many people carry limiting beliefs that were shaped long ago— messages absorbed from family systems, difficult childhoods, or seasons marked by anxiety, despair or discouragement. Over time, these messages can quietly define how we see ourselves. They become our negative ‘selftalk’.
The new year offers an opportunity to question those assumptions. Who are you apart from what others once said who you were, who you could—or could not—be? Trusted friends often see strengths and gifts we overlook. Releasing outdated labels allows room for growth, healing, and a fuller experience of life.
The Importance of Balance and Flexibility People who seem grounded and adaptable usually share one thing in common: they understand that life requires flexibility and balance. No single area can thrive in isolation. Wellbeing depends on caring for the whole person—mind, body, and spirit—and making space for each in daily life.
Caring for the Mind
The mind has both physical and intellectual needs. Research continues to support the benefits of nourishing foods such as fruits, vegetables, whole grains, fish, nuts, and healthy fats—often associated with Mediterranean- style eating. Small, steady changes over time can significantly improve brain health.
Mental fitness also grows through stimulating the brain by learning new things and being creative. Challenging the brain with new skills, meaningful hobbies, and problem-solving activities strengthens cognitive health and fosters a sense of accomplishment. From working crossword puzzles, to guilting or gardening to playing Mah-jong or taking online classes. These types of activities all stimulate good brain activity. And just as important are social connections; volunteering in local non-profits, being involved in various church activities or school activities for children all bring fulfillment and as relationships develop bringing special meaning to our lives. Conversation, shared laughter, and supportive relationships feed the mind and the very human need to connect with others in ways isolation never can.
Respecting the Body
Most of us know the basics: nutritious food, regular movement, and adequate rest matter. The challenge lies in consistency. Busy schedules and competing demands make self-care easy to postpone.
Progress begins with small steps. One change—an evening walk, an earlier bedtime, the gym during lunch time, or a healthier lunch choice—can build momentum. Caring for the body is not indulgent; it is an essential act of self-respect that enables us to be available fully for others.
Nurturing the Spirit
For Christians, caring for the soul is at the very center of a faithful life. Our soul, what makes us human, is God’s gift to us—created by Him, redeemed through Christ, and sustained by His grace. When our soul is neglected, weariness sets in, and even good things can begin to feel heavy.
Nurturing the soul begins with staying close to Jesus. Regular worship, daily prayer, and time spent in God’s Word keeps our hearts anchored in truth. Gathering with fellow believers—singing hymns, hearing Scripture proclaimed and encouraging one another—reminds us that we are part of God’s family and never meant to walk earth’s journey alone.
Prayer is where we bring our joys, worries, and unanswered questions before the Lord. Scripture is where God speaks words of comfort, correction, and hope into our lives. As we listen and trust, the Holy Spirit gently shapes our hearts and guides our steps. When our soul is rooted in Christ, we experience a deeper peace, a steadier faith, and the strength to face each day with confidence and hope.
Moving Toward an Extraordinary Year
An extraordinary 2026 will not be free of challenges—but it can be balanced, intentional, and deeply fulfilling. Begin by reflecting on where you have been. – review the good, the bad and the ugly of 2025 and what you might have done differently. Learn from poor choices! Then identify a few meaningful goals for your mind, body, and your spirit. Choose small, achievable steps in each area and allow progress to unfold.
When we live with purpose, flexibility and balance, life flows with greater ease. Peace deepens, joy becomes more accessible, and each day holds the possibility of growth. The new year invites us not just to move forward-but to live well, fully and with intention.
