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Tips to maintain your commitment to exercise

Tips to maintain your commitment to exercise

At one point or another, millions of adults across the globe have resolved to be more physically active. The benefits of routine exercise are too numerous to cite, but some of the more notable ones include a lower risk for chronic disease and illness, improved self-esteem and greater overall health. 01/24/2024 12:00 AM

Engaging hobbies for seniors

Engaging hobbies for seniors

The value of hobbies is undeniable. A 2014 study published in the Journal of Occupational and Organizational Psychology found that employees who engaged in creative hobbies outside of work were more creative on work projects and had a better attitude on the job, while a separate study published in Psychosomatic Medicine in 2009 reported that individuals who engaged in enjoyable leisure activities had lower blood pressure and a smaller waist circumference. 01/24/2024 12:00 AM

UPCOMING EVENTS

UPCOMING EVENTS

01/17/2024 12:00 AM

Colorado Valley Quilt Guild invites Mchugs to monthly meeting for workshop

Colorado Valley Quilt Guild invites Mchugs to monthly meeting for workshop

04/24/2023 05:00 PM