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Anxiety affects millions of people worldwide. The Anxiety & Depression Association of America indicates anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older every year, which equates to around 19.1 percent of the population.
Read moreThe human body is a marvel. How the body transforms over the course of an individual’s life is one of its more remarkable qualities, and those changes never cease, even as individuals near retirement age. The changes associated with aging include physical transformations but also more subtle shifts the naked eye cannot see. For example, metabolism slows as individuals grow older, and aging also can lead to a decrease in bone density and muscle mass. These changes affect how men and women at or nearing retirement age should approach their diets in recognition of the various ways their nutritional needs change at this point in their lives. Any modifications to a diet should first be discussed with a physician, but the following are some ways aging adults can use diet to combat age-related changes to their bodies.
Read moreCognitive health is not something to take for granted. Although a certain level of memory loss can be expected as people age, when the ability to clearly think, learn and remember is compromised, those changes can affect an individual’s ability to perform daily activities and should serve as a cause for concern.
Read moreWeimar hoped to continue the offensive production they created in the first quarter throughout the remainder of the game.
Read moreThe Ladycats put themselves in somewhat of a tough position in the second quarter of Tuesday's game against Schulenburg. They had a rough offensive outing in that period before making a major turnaround in the third quarter.
Read moreThe Columbus Cardinals' felt like they could have been district champions last year, and realistically were just two games away from doing so.
Read moreCOLUMBUS — If bird watching — especially purple martins — fascinates you, consider attending a free program at 10 a.m. Saturday, Jan. 7, at the Nesbitt Memorial Library.
Read moreSCHULENBURG — The Turtle Wing Foundation recently partnered with And Then A New Day to create an inclusive “Sensory Santa” experience for about two dozen guests with special needs, a representative said.
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